Constipation is a general trouble amongst people of every age. Nearly everybody has undergone from it at once in their life. There are few severe types of constipation that will need remedial cure. For most people they just undergo from constipation infrequently. Being constipated can be extremely aching at times. It is also awful for your fitness because bowel movements are our body’s way of eliminating toxins or waste.

What are the causes of constipation?

Constipation is generally caused by a changes bowel movement rather than a structural trouble. Other ordinary causes of constipation include stress, hypothyroidism, inadequate fiber diet eating large amount of dairy product, inadequate water intake, immobility, disruption of regular diet or routine, irritable bowel syndrome, colon cancer, depression, pregnancy and eating disorders. In several conditions, lack of muscle function in the bowel can also be a cause of constipation.

What are the symptoms of constipation?

Symptoms of constipation can include pain, infrequent bowel movement or difficulty in having bowel movement, vomiting and swollen abdomen or abdominal pain.

What are the treatments of constipation?

1.Drink water: Drinking lot of water is one of the best treatment of constipation. Water helps you to eliminate toxins and wastes from your body and keeps you healthy. To treat constipation, you are suggested to drink at least 2 to 3 liters of water every day.

2.Fibers: Inadequate fiber diet is the major cause of constipation. Therefore, intake of fibers is another effective treatment for constipation. Fibers will assist to balance your bowl movements. Eat those foods which are high in fiber like leafy vegetables and beans. To cure constipation, you are suggested to consume fiber on a daily basis.

3.Mulberry juice: Mulberry juice is an effective herbal remedy used for the treatment of constipation. This treatment is generally used among elder people. Mulberry juices have lots of vitamins and minerals that help to rouse digestion and absorption of nutrients in the little intestine. Using of this treatment in the beginning of constipation could prevent the trouble collectively.

4.Exercise: Regular exercise is another best tip for treating constipation naturally. Going for morning walk might assist to get things moving all along. When you perform light exercises than at that time your heart rate pumping your blood gushing which will help out to relieve the pain of the constipation.

5.Bath: Taking a warm bath is one more way to treat constipation. It will not only help out from insides only but it will create your spasm calmer. Fill up your bathtub with hot water and rest in it and calm down.

6.Linseed: Taking 1 teaspoon of linseed will also help in treating constipation. Linseed is a natural herb that will give certain lubrication to relieve the pain of constipation.

Arozyme capsule is a useful natural constipation treatment as its laxative properties work as herbal remedy for hard stools and also prevents the growth of toxin. Arozyme capsule also keeps well enthusiasm and makes good appetite pattern to work as a natural treatment for constipation. To treat constipation, you are suggested to take one or two capsules of Arozyme twice in a day with water regularly for 2 to 3 months. You can use this treatment for long time without any fear of side effect.

Read about Constipation Treatment. Also know Herbal Treatment for Constipation. Read about Constipation Herbal Treatment.

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